Weigh In record (no journal entry) for 18 July 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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613 kcal
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Fat: 37.79g | Prot: 15.66g | Carb: 59.17g.
Breakfast: Önceden Tatlandırıcı Katılmış Çay, Yeşil Biber, Sütaş Beyaz Peynir, Salatalık, Domatesler. Lunch: Sütlü Kahve, Kayısı. Dinner: Peynirli Poğaça, Türlü. more...
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losing 0.8 lb a week
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