Weigh In record (no journal entry) for 19 July 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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351 kcal
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Fat: 20.57g | Prot: 8.51g | Carb: 32.96g.
Breakfast: Peynirli Poğaça. more...
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losing 15.4 lb a week
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Asu1234's weight history
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