Weigh In record (no journal entry) for 27 July 2020
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1439 kcal
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Fat: 62.24g | Prot: 32.80g | Carb: 196.02g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Çay Şekerli, Dost Tam Yağlı Yoğurt. Dinner: Patlıcan Musakka. Snacks/Other: Doritos Nacho Peynirli, Kurabiye, Eti Crax Baharatlı. more...
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losing 9.3 lb a week
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