Weigh In record (no journal entry) for 30 May 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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248 kcal
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Fat: 12.87g | Prot: 22.59g | Carb: 10.28g.
Breakfast: Dost Tam Yağlı Yoğurt, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye. more...
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losing 0.8 lb a week
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