Weigh In record (no journal entry) for 14 July 2020
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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858 kcal
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Fat: 40.02g | Prot: 17.66g | Carb: 110.59g.
Breakfast: Danone Activia Ananas. Lunch: Nescafe 3 Ü 1 Arada, Mısır, Eti Sütlü Çikolata. more...
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gaining 0.5 lb a week
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