Weigh In record (no journal entry) for 14 January 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1044 kcal
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Fat: 36.19g | Prot: 49.44g | Carb: 129.92g.
Breakfast: Vapza Carne Desfiada, Suco de Goiaba, Tapioca. Lunch: Estrogonofe de Frango, Suco de Acerola, Elma Chips Batata Palha Tradicional, Arroz Branco (Longo, Cozido). more...
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losing 1.8 lb a week
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