Weigh In record (no journal entry) for 14 January 2021
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1377 kcal
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Fat: 47.74g | Prot: 110.86g | Carb: 141.57g.
Breakfast: Broccoli, Nut Pods Coffee Creamer, Jovial Gluten Free Brown Rice Pasta, Sports Research Collagen Peptides, Butterball All Natural 93% Fat Free Ground Turkey, Butter. Lunch: Red Cabbage, Pear, Celery, Tanimura & Antle Romaine Lettuce, Carrots, Olive Oil, Amablu Gorgonzola Cheese, Radicchio. Dinner: Butter , Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Safeway Red Baby Potatoes, Carrots, Cauliflower , World Catch Wild Salmon, Broccoli. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Spinach, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened. more...
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losing 0.7 lb a week
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