Aos poucos, mas com constância
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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378 kcal
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Fat: 27.93g | Prot: 25.37g | Carb: 6.86g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Subway Tomate, Repolho, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. more...
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losing 0.8 lb a week
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