Weigh In record (no journal entry) for 14 January 2021
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135.8 lb
Lost so far: 11.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1149 kcal
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Fat: 32.10g | Prot: 33.53g | Carb: 181.03g.
Breakfast: Café. Lunch: Hortifruti Repolho Branco Cru, Seara Incrível Empanado 100% Vegetal, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Batata Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Santa Helena Paçoquita Diet (22g), Mabel Skiny, Banana Nanica. more...
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1783 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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