Weigh In record (no journal entry) for 14 January 2021
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176.8 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1491 kcal
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Fat: 73.13g | Prot: 95.20g | Carb: 80.17g.
Breakfast: Jumbo Corned Beef, AH Friese Nagelkaas, Vers Geperst Sinaasappelsap. Lunch: Tomatenpuree, Beschuit, Jumbo Geraspte Kaas Jong Belegen 48+, Dreamfields Spaghetti, Jumbo Tartaartje, Zwarte Peper, Zout, Uien, Knoflook. Dinner: AH Andijvie Fijngesneden, Jumbo Halfvolle Melk, Campina Botergoud Ongezouten Grasboter, Witte Tarwebloem, Jumbo Roombrie 60+, Jumbo Rundergehakt Jumbo, AH Olijfolie Extra Vierge, AH Basic Paneermeel . Snacks/Other: Grand'Italia Grissini Torinesi, Citroensap, Yakult Yakult, Jumbo Jonge Kaas 48+, Philadelphia Roomkaas, Jumbo Runder Rookvlees. more...
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losing 4.6 lb a week
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