Weigh In record (no journal entry) for 10 January 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1881 kcal
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Fat: 61.28g | Prot: 87.88g | Carb: 266.88g.
Lunch: lentil soup. Dinner: ketchup, broccoli, mushrooms, sweet potato , steak. Snacks/Other: candy cane, christie thinsations, Caramel Nut Drumstick, Cranberry sauce, PEanut butter, Whole Wheat Bread, fat free plain yogurt, muesli. more...
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losing 2.8 lb a week
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