Weigh In record (no journal entry) for 14 January 2021
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2529 kcal
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Fat: 93.57g | Prot: 119.62g | Carb: 302.44g.
Breakfast: Tempe Goreng, Sayur Lodeh, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Sayur Lodeh. Dinner: Sate Ayam, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Donat Dilapisi Coklat, Donat Dilapisi Coklat, Myprotein Whey Protein, Nestle Nestum (Susu+Coklat), Frisian Flag Full Cream Milk. more...
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gaining 6.9 lb a week
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