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codechick
Journal
15 Oct 13
codechick's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1465 kcal
Fat: 97.00g | Prot: 105.50g | Carb: 30.00g.
Breakfast:
Atkins Day Break Strawberry Banana Shake.
Lunch:
Atkins Crustless Chicken Pot Pie.
Dinner:
private selection milano salami and fontina cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Naturally Fresh Ginger Dressing, Fresh Express Lettuce Trio.
Snacks/Other:
Atkins Advantage Strawberry Almond Bar.
more...
2360 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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