Weigh In record (no journal entry) for 13 January 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2740 kcal
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Fat: 68.72g | Prot: 106.29g | Carb: 436.88g.
Breakfast: Banana, Banana, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Kobber Granola de Cereais, Coberturas de Morango, Banana. Lunch: Chamyto Leite Fermentado , Macarrão, Nestlé Chamyto, Hemmer Ketchup Tradicional, Soya Maionese, Cenouras, Ovo Cozido, Batata Inglesa Cozida, Sadia Salsicha, Sadia Salsicha, Orégano, Queijo Branco. Dinner: Carne de Peito de Peru, Queijo Branco, Padaria Pão Carteira (65g). Snacks/Other: Arcor Bala 7 Belo Framboesa, Nestlé Leite em Pó Ninho, Kobber Granola de Cereais, Quaker Aveia em Flocos, Banana, Banana, Chamyto Leite Fermentado , Nestlé Chamyto, Marilan Bolacha Maizena. more...
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1194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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