Weigh In record (no journal entry) for 14 January 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1459 kcal
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Fat: 50.98g | Prot: 63.64g | Carb: 221.81g.
Breakfast: 노브랜드 카라멜마끼야또. Lunch: 롯데 빵빠레. Dinner: 한솥 돈까스 도련님. Snacks/Other: 냉동 블루베리, 바나나, 농심 오징어짬뽕. more...
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gaining 7.7 lb a week
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