Weigh In record (no journal entry) for 13 January 2021
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1636 kcal
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Fat: 128.79g | Prot: 84.68g | Carb: 30.78g.
Breakfast: Extra Virgin Olive Oil, Dagoba Organic Chocolate Cacao Powder, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Breast, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Olive Oil, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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1 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sauna - 50 minutes, Samsung Health - 22 hours. more...
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gaining 1.0 lb a week
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