Weigh In record (no journal entry) for 13 January 2021
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144.8 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1292 kcal
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Fat: 97.89g | Prot: 74.69g | Carb: 32.19g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Fisher Pecan Halves, Great Value Butter (Salted), Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Oscar Mayer Hot Dog Wieners. Dinner: Califia Farms Toasted Coconut Almond Milk, Keto Chow 2.1 Chocolate, Albertsons Heavy Whipping Cream. Snacks/Other: Boar's Head Black Forest Deli Ham, Great Value White American Cheese. more...
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losing 2.1 lb a week
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pam deal's weight history
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