Weigh In record (no journal entry) for 07 January 2021
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120.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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495 kcal
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Fat: 19.34g | Prot: 34.11g | Carb: 32.06g.
Breakfast: President Сыр Плавленый Мааздам, President Сыр Плавленый с Ветчиной, Пятерочка Банан, Простоквашино Молоко Отборное 3,7%, Dia Dar Отруби Рассыпчатые Овсяные, Яичный Белок, Яичный Желток, Иван-Поле Коктейль со Вкусом Шоколада. more...
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gaining 0.4 lb a week
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