Weigh In record (no journal entry) for 13 January 2021
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201.1 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1066 kcal
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Fat: 32.35g | Prot: 78.25g | Carb: 123.84g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Salatalık, Domatesler. Dinner: Turşu, Dana Eti, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pirinç Pilavı. Snacks/Other: Muz, Kuru Üzüm, Leblebi, Muz. more...
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losing 10.8 lb a week
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