Weigh In record (no journal entry) for 13 January 2021
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119.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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938 kcal
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Fat: 48.99g | Prot: 51.57g | Carb: 73.46g.
Lunch: Lechuga, Huevo, Queso Feta, Hellmann's Mayonesa Light, Pan de Miga. Dinner: Grandiet Galletas de Arroz, Huevo, Repollo Morado, Queso Cremoso, SanCor Queso Cremoso Sancor, Berenjena. Snacks/Other: CasanCrem CasanCrem Light, Nesquik Nesquik, Leche Entera, Pureza Harina Integral Molienda Fina. more...
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1548 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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