Weigh In record (no journal entry) for 13 January 2021
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142.3 lb
Lost so far: 9.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1468 kcal
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Fat: 51.82g | Prot: 128.84g | Carb: 132.80g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Jovial Gluten Free Brown Rice Pasta, Butter, Broccoli. Lunch: Radicchio, Pear, Celery, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Red Cabbage, Carrots, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bertolli Olive Oil, Butterball All Natural 93% Fat Free Ground Turkey, Safeway Red Baby Potatoes. Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter, 365 Organic Whole Strawberries, Trader Joe's Organic Raspberries, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Spinach. more...
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losing 10.5 lb a week
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