Weigh In record (no journal entry) for 13 January 2021
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1290 kcal
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Fat: 49.76g | Prot: 105.57g | Carb: 101.32g.
Breakfast: Lyle's Golden Syrup, By Sainsbury's British Wafer Thin Ham Slices. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: The Foodie Market Almonds. Snacks/Other: Aena Sandwich. more...
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gaining 7.7 lb a week
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xustazz's weight history
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