Weigh In record (no journal entry) for 13 January 2021
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146.8 lb
Lost so far: 61.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1243 kcal
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Fat: 45.38g | Prot: 34.82g | Carb: 188.70g.
Breakfast: Banana, Mate Amargo, Naranjas, Manzanas, Azúcar. Lunch: Papa al Horno (Comiéndose la Cáscara), Primor Aceite de Girasol, Mayonesa, Tomates, Choclo Amarillo Cremoso, Morrón, Avena Tradicional, Pan Rallado, Porotos Aduki, Zanahoria, Huevo, Brócoli. Dinner: Mayonesa, Tomates, Primor Aceite de Girasol, Papa al Horno (sin Comer la Cáscara), Brócoli Cocido (sin Grasa Añadida en la Cocina), Choclo Amarillo Cremoso, Morrón, Avena Tradicional, Pan Rallado, Porotos Aduki, Zanahoria, Huevo. Snacks/Other: Tomates, Mayonesa, Queso Fresco, Pan Integral, Guaymallen Alfajor Triple, Mayonesa, Queso Fresco, Pan Integral. more...
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2012 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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