Weigh In record (no journal entry) for 13 January 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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415 kcal
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Fat: 21.53g | Prot: 35.98g | Carb: 21.91g.
Breakfast: Aveia em Flocos, Integralmedica Carnibol, Ovo Cozido, Batata Doce, Now Foods MCT Oil. more...
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losing 15.4 lb a week
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