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euclid1997
Journal
12 Jan 21
euclid1997's Journal, 12 January 2021
euclid1997's Profile
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Weigh In record (no journal entry) for 12 January 2021
236.0 lb
Lost so far:
19.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
2211 kcal
Fat: 178.26g | Prot: 140.46g | Carb: 26.00g.
Breakfast:
Avocados From Mexico Avocado.
Lunch:
Extra Virgin Olive Oil.
Dinner:
Chicken Leg, Chicken Wing (Skin Eaten), Member's Mark Angus Beef Patty.
Snacks/Other:
Monster Beverage Absolutely Zero.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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