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berat saat bangun tidur
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1213 kcal
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Fat: 38.64g | Prot: 114.51g | Carb: 111.17g.
Lunch: Nasi Putih, Telur Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Goreng. Snacks/Other: Yakult Yakult, Tango Wafer Chocolate. more...
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2001 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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