Weigh In record (no journal entry) for 13 January 2021
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1064 kcal
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Fat: 21.55g | Prot: 65.73g | Carb: 153.29g.
Breakfast: Tropicana Slim Cafe Latte, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Rempeyek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kikil, Urap, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Ikan Layang, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Pepaya. more...
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losing 6.2 lb a week
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