Weigh In record (no journal entry) for 01 April 2020
|
162.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1538 kcal
|
Fat: 65.87g | Prot: 86.32g | Carb: 147.01g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Molho Vinagrete, Giraffas Tutu de Feijão, Arroz à Grega, Batatas Fritas, Contra-filé. Dinner: Optimum Nutrition Whey Protein, Molico Leite Desnatado. Snacks/Other: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Café, Itambé Leite em Pó Integral. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyprincis's weight history
|