Weigh In record (no journal entry) for 13 January 2021
|
129.0 lb
Lost so far: 17.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
653 kcal
|
Fat: 17.18g | Prot: 66.86g | Carb: 56.96g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tongkol. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Nuts Delight, Nutrifood Lokalate Kopi Alpukat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|