Weigh In record (no journal entry) for 12 January 2021
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168.7 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1716 kcal
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Fat: 63.86g | Prot: 48.86g | Carb: 237.70g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Prato, Açúcar, Nestlé Leite Ninho, Nescafé Tradicional, Plus Vita Bisnaguito, Nestlé Nesfit Cacau & Cereais . Lunch: Feijoada, Arroz Branco (Cozido), Nestlé Nesfit Cacau & Cereais , Toddy Achocolatado. Dinner: Açúcar, Cará, Ovo Cozido, Nestlé Nesfit Cacau & Cereais , Nescafé Tradicional, Nestlé Leite Ninho. Snacks/Other: Nestlé Nesfit Cacau & Cereais , Melão Amarelo, Fortaleza Cream Cracker. more...
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losing 4.6 lb a week
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