Weigh In record (no journal entry) for 12 January 2021
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1866 kcal
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Fat: 48.55g | Prot: 118.27g | Carb: 206.29g.
Breakfast: By Sainsbury's British Wafer Thin Ham Slices, Patata, Limón. Lunch: Arla Protein Cheese, Manzana, Tesco Everyday Value Eggs, The Laughing Cow Light Cheese, The Laughing Cow Light Cheese. Dinner: Patata. Snacks/Other: Corona Corona Extra, Sake, Cravendale Skimmed Milk, Cravendale Skimmed Milk. more...
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losing 7.7 lb a week
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