Weigh In record (no journal entry) for 12 January 2021
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102.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1370 kcal
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Fat: 39.89g | Prot: 63.66g | Carb: 199.30g.
Breakfast: Boost High Protein Chocolate, Post Sugar Crisp, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, Pineapple . Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, White Rice (Short-Grain, Cooked). Snacks/Other: Vanilla Ice Creams . more...
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gaining 1.4 lb a week
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