Weigh In record (no journal entry) for 12 January 2021
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148.8 lb
Lost so far: 59.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1160 kcal
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Fat: 35.49g | Prot: 51.52g | Carb: 170.74g.
Breakfast: Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Granja del Sol Milanesa de Soja, Aceite de Oliva, Queso Fresco, Espinacas, Clara de Huevo, Morrón, Cebollas, Zanahoria, Ajo, Aceite de Oliva, Azúcar, Cebollas Verdes y Tiernas, Soja Texturizada. Dinner: Morrón, Cebollas, Zanahoria, Ajo, Aceite de Oliva, Azúcar, Cebollas Verdes y Tiernas, Soja Texturizada, Mayonesa, Morrón, Cebollas Rojas, Pan Rallado, Arvejas Partidas, Soja Texturizada, Huevo, Clara de Huevo, Queso Fresco, Espinacas. Snacks/Other: Banana, Pan Blanco, Queso Fresco, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. more...
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2039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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