Weigh In record (no journal entry) for 12 January 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1013 kcal
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Fat: 72.62g | Prot: 33.25g | Carb: 56.75g.
Breakfast: Honigmelonen, Kaki, Banane, Camembert, Blauschimmelkäse, Gut & Günstig Mini Frikadellen , Kaufland Paprikapastete, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Ja! Krustenbraten (Gepökelt) , Mestemacher Pumpernickel (38g). Dinner: Gut & Günstig Dorsch Leber, Milbona H-Milch 3,5% Fett, Kaffee. more...
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steady weight
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