Weigh In record (no journal entry) for 12 January 2021
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
2427 kcal
|
Fat: 102.76g | Prot: 77.63g | Carb: 311.47g.
Breakfast: Fried Egg, HEB Apple Strudel Breakfast Bread, Blueberries, 2% Fat Milk. Lunch: Angelic Bakehouse Wrap, Kroger Homestyle Turkey Gravy, 365 Red Rice, Turkey Breast Meat, Navels Oranges. Dinner: Arby's Curly Fries (Small), Arby's Jalapeño Bites (5), Arby's Jalapeño Roast Beef Slider, Arby's Buffalo Chicken Slider. Snacks/Other: Snak Club Raw Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|