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I didn't record the scales straight away yesterday and think I've obviously remembered wrong as 3lbs overnight cannot be accurate lol! Happy to have kick started the New Year with a loss. Half an inch off the waist too so onwards and downwards 💪🏾
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146.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1085 kcal
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Fat: 34.68g | Prot: 76.13g | Carb: 116.95g.
Breakfast: Asda Conference Pears, Twinings Spicy Chai, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Kellogg's Corn Flakes (30g). Lunch: Sweetcorn, Pickled Gherkins, Cherry Tomatoes, Tuna Chunks in Spring Water, Cucumber (Peeled), Mixed Salad Greens, Egg, Specially Selected Luxury Olive Salad Selection . Dinner: Morrisons Sweetcorn, Aldi Garden Peas, Tesco Finest Manchego Cheese, Marks & Spencer Meat Free Cottage Pie. Snacks/Other: Almonds, Baileys Chocolate Twists, Babybel Mini Light Cheese, Morning Sun Instant Ginger Drink. more...
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losing 16.1 lb a week
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