Weigh In record (no journal entry) for 12 January 2021
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220.9 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2290 kcal
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Fat: 105.90g | Prot: 82.83g | Carb: 260.26g.
Lunch: Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kemalpaşa Tatlısı, Muz, Poğaça. Dinner: Kuru Üzümlü Ekmek, Poğaça, Pişmiş Bamya, Yayla Yayla Çorbası . more...
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losing 1.5 lb a week
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