Asti_sopi's Journal, 12 January 2021

134.0 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 58.21g | Prot: 39.03g | Carb: 144.30g.   Breakfast: Kue Pukis, Sunpride Pisang Single. Lunch: Telur Rebus, Sup Kentang, Tempe Bacem. Dinner: Batagor. Snacks/Other: SariWangi Teh Asli, Garuda Pilus BBQ, Nabati Wafer Krim Cokelat. more...

1986 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Squats (Legs) - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...