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berkonty
Journal
12 Jan 21
berkonty's Journal, 12 January 2021
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Weigh In record (no journal entry) for 12 January 2021
179.0 lb
Lost so far:
32.6 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
1674 kcal
Fat: 85.54g | Prot: 66.85g | Carb: 159.40g.
Breakfast:
Сахар, Сахар, Красная Цена Сыр Российский, Сливочное Масло, Хлебный Дом Хлеб Бородинский в Нарезке.
Lunch:
Суп из баранины.
Dinner:
Сахар, Морковь.
Snacks/Other:
Myprotein Арахисовая Паста, Дядя Ваня Икра Кабачковая, Хлебзавод 28 Хлеб Бородинский.
more...
2069 kcal
Activities & Exercise:
Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
gaining 4.6 lb a week
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