Weigh In record (no journal entry) for 12 January 2021
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1050 kcal
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Fat: 33.40g | Prot: 65.70g | Carb: 120.18g.
Breakfast: Bango Kecap Manis, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Mustard Greens, Del Monte Spaghetti Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Egg, Bihunku Rasa Ayam Bawang. Snacks/Other: Tricks Asian BBQ Baked Crisps, Fitbar Fitbar Choco Delight. more...
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losing 1.5 lb a week
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