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kabar gembira setiap 2 minggu sekali😍
perlahan tp pasti...😁
#sebentarlagibbideal
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133.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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401 kcal
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Fat: 8.21g | Prot: 18.47g | Carb: 67.07g.
Lunch: Tahu, Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Ikan Tenggiri, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Pastel, Pepaya. more...
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losing 0.8 lb a week
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