Weigh In record (no journal entry) for 12 January 2021
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1329 kcal
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Fat: 47.05g | Prot: 44.46g | Carb: 186.57g.
Breakfast: Alpukat, Putih Telur Matang, Buah Pir. Dinner: Yakult Yakult, Yakult Yakult, Chia Seed, Cimory Greek Style Yoghurt, Pepaya, Bayam. Snacks/Other: Indomaret Kacang Polong Tepung, Roma Malkist Krim Keju Manis, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat Keju. more...
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gaining 0.3 lb a week
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