Weigh In record (no journal entry) for 12 January 2021
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161.8 lb
Lost so far: 11.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1249 kcal
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Fat: 55.17g | Prot: 52.89g | Carb: 154.88g.
Breakfast: Semur tahu, Roma Sari Gandum Sandwich Coklat, Nasi Putih. Dinner: Quaker Instant Oatmeal, Egg. Snacks/Other: Nextar Brownies Cookies, Sari Roti Roti Isi Krim Coklat, Lee Spray Cheese Crackers, Tong Tji Tematik INSTANT Matcha Latte, Delfi Custas. more...
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losing 3.1 lb a week
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