Weigh In record (no journal entry) for 14 October 2013
|
213.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
2370 kcal
|
Fat: 115.35g | Prot: 113.27g | Carb: 231.08g.
Breakfast: Sugar, Polaner All Fruit with Fiber - Seedless Blackberry, Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer , Butter (Salted), Fried Egg, Streit's Unsalted Matzos Crackers. Lunch: Milk Fruit Drink. Dinner: Butter (Salted), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pantry Essentials Shoestring French Fried Potatoes, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Weight Watchers Chocolate Chip Soft Cookies, Tootsie Roll Tootsie Roll (Midgees), Tastee Apple Caramel Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|