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Jori90
Journal
11 Jan 21
Jori90's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
136.7 lb
Lost so far:
10.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
773 kcal
Fat: 14.58g | Prot: 31.66g | Carb: 124.78g.
Breakfast:
Pastel de Queijo, Café.
Lunch:
Boali Wrap Árabe com Falafel.
more...
1793 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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