Weigh In record (no journal entry) for 11 January 2021
|
213.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
3350 kcal
|
Fat: 105.15g | Prot: 247.22g | Carb: 346.17g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Banaan, Dirk Runder Steak, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ongezouten Cashewnoten, Markant Kindermix Snoepjes, Barebells Protein Bar Cookies & Cream, Walnoten Ongezouten, Magere Naturel Kwark. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gert54's weight history
|