Weigh In record (no journal entry) for 11 January 2021
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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983 kcal
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Fat: 40.87g | Prot: 39.74g | Carb: 104.76g.
Lunch: Nabati Gatito Lidah Kucing, Ubi Jalar (Manis), Telur. Dinner: Coca-Cola Coca-Cola, Nasi Putih, McDonald's McChicken, Combro. more...
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steady weight
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ayanks's weight history
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