Joliegamera's Journal, 11 January 2021

142.3 lb Lost so far: 54.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 27.00g | Prot: 76.00g | Carb: 227.00g.   Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Healthy Choice Cafe Steamers Chicken Fajita, Stop & Shop Saltine Crackers. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup, Stop & Shop Saltine Crackers. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...