Weigh In record (no journal entry) for 11 January 2021
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251.3 lb
Lost so far: 17.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1403 kcal
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Fat: 99.55g | Prot: 116.79g | Carb: 14.94g.
Breakfast: Ovo, Sadia Linguiça Fininha Mista. Lunch: Filé de Frango Grelhado. Snacks/Other: Prima Donna Queijo Fino, Contra-filé, Liv Up Couve Refogada, Castanhas-do-Pará, Cashews Royale Castanha de Caju. more...
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steady weight
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