Weigh In record (no journal entry) for 11 January 2021
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147.5 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1225 kcal
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Fat: 97.25g | Prot: 74.12g | Carb: 12.21g.
Lunch: Banha de Porco
, Bife de Carne de Vaca. Dinner: Catupiry Requeijão Cremoso, Ovo, Queijo Mozzarella, Couve Manteiga Crua, Tomates, Ovo Mexido, Banha de Porco
, Manteiga (com Sal). more...
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1714 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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